The Mood Food

I know that many of you have heard the saying you are what you eat and frankly i think this saying is very true. During my lunch break i wondered if there were any foods that would aid in my brain function, since i have  test coming up in an hour. I researched and found lots great ways to improve your brain as well as your mood.

1. Water (which is my favorite)- It helps to keep you hydrated which can cure fatigue after exercise
2. Berries is also great, they contain complex carbohydrates which can give you energy to last you a while
3. Cheese (who doesn't love cheese?- unless you are lactose intolerant)- it contains amino acids which is also great for your brain.
4. Hot cocoa (who would of thought) =), it gives a strong antioxidant punch which is great
5. Turkey is for those with bad sleep patterns (like me)- it contains tryptophan which can help induce sleep
6. Red wine!!- it contains antioxidants and dopamine which improves the mood 
7. On the flip side energy drinks can mess up your sleep pattern

These are my favorite 7 but if you want to see the full list visit this website: http://www.onlinecolleges.net/2009/09/09/100-foods-that-make-you-smarter-happier-and-more-productive/

They have lots of great information on it, Happy eating =)